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Quadzilla
Age 27 , BW 84.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.2
VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7460 41 9 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
↑ +Straps.
0.1 ~237.65 230 x 2 x 1 EFF 77% INT 74%
↑ +Belt.
0.1 260 x 1 x 1 EFF 84% INT 84%
0.2 ~258.35 200 x 8 x 1 EFF 83% INT 64%
0.3 ~271.25 210 x 8 x 1 EFF 87% INT 68%
0.3 ~284.15 220 x 8 x 1 EFF 92% INT 71%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1240 18 2 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%


DELETE RENAME Records (PRs) # 2ct Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1260 12 3 125 125
0.2 ~110.7 100 x 4 x 1 EFF 89% INT 80%
0.3 ~116.25 105 x 4 x 1 EFF 93% INT 84%
0.3 ~121.8 PR 110 x 4 x 1 EFF 97% INT 88%
↑ Andre Approved.


Experimenting with the feet on the bench to set the upper body. Definitely feels tighter.

VOLUME REPS SETS BEST EFF BEST INT
5700 75 5 --- ---
~84.55 60 x 15 x 1 EFF --- INT ---
~112.75 PR 80 x 15 x 4 EFF --- INT ---


+Planks.
Posts on October 17th