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Quadzilla
Age 26 , BW 84.1
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 24, Oct 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
Feeling fatigued and not very fit.

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7455 41 9 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
~128.3 120 x 3 x 1 EFF 41% INT 39%
0.1 ~171.05 160 x 3 x 1 EFF 55% INT 52%
0.1 ~213.8 200 x 3 x 1 EFF 69% INT 64%
↑ +Straps.
0.1 ~248 240 x 2 x 1 EFF 80% INT 77%
↑ +Belt.
0.1 265 x 1 x 1 EFF 85% INT 85%
0.7 ~264.8 205 x 8 x 3 EFF 85% INT 66%


Bracing was very hard today.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1240 18 2 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%


DELETE RENAME Records (PRs) # 2 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1500 14 4 125 125
0.1 ~103.35 100 x 2 x 1 EFF 83% INT 80%
0.3 ~116.25 105 x 4 x 1 EFF 93% INT 84%
0.3 ~119 107.5 x 4 x 1 EFF 95% INT 86%
0.4 ~124.55 PR 112.5 x 4 x 1 EFF 100% INT 90%


Solid pauses.
Posts on October 24th