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Quadzilla
Age 26 , BW 87.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.6
Feeling recovered and eager to train.

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7235 48 10 296.5 268.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~166.9 140 x 6 x 1 EFF 56% INT 52%
0.1 ~199.3 180 x 4 x 1 EFF 67% INT 67%
↑ +Belt.
0.2 ~226.95 205 x 4 x 1 EFF 77% INT 76%
0.6 ~238.05 215 x 4 x 3 EFF 80% INT 80%
0.2 ~229.85 215 x 3 x 1 EFF 78% INT 80%
0.1 230 x 1 x 1 EFF 78% INT 86%


Felt heavy on the back but went pretty well.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4167.5 50 9 160.5 160.5
0.1 ~56.35 40 x 10 x 1 EFF 35% INT 25%
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~119.25 100 x 6 x 1 EFF 74% INT 62%
0.2 ~137.1 115 x 6 x 1 EFF 85% INT 72%
0.1 ~128.3 120 x 3 x 1 EFF 80% INT 75%
0.1 ~130.95 122.5 x 3 x 1 EFF 82% INT 76%
0.1 ~133.6 125 x 3 x 1 EFF 83% INT 78%
0.1 135 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # 2 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1325 11 6 127.3 125
0.2 ~113.65 110 x 2 x 1 EFF 89% INT 88%
0.3 120 x 1 x 1 EFF 94% INT 96%
0.5 ~124 120 x 2 x 1 EFF 97% INT 96%
1 ~126.6 122.5 x 2 x 1 EFF 99% INT 98%
2+ ~129.15 PR 125 x 2 x 2 EFF PR% INT 100%
Posts on November 19th