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Quadzilla
Age 26 , BW 87.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.2
Waterloading woohoo.

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3760 32 7 296.5 268.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~166.9 140 x 6 x 1 EFF 56% INT 52%
0.1 ~188.2 170 x 4 x 1 EFF 63% INT 63%
↑ +Belt.
0.1 ~206.65 200 x 2 x 1 EFF 70% INT 74%
0.1 220 x 1 x 2 EFF 74% INT 82%


Ouch, my hip.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2905 33 6 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~119.25 100 x 6 x 1 EFF 74% INT 62%
0.1 ~117.6 110 x 3 x 1 EFF 73% INT 69%
0.1 ~128.3 120 x 3 x 1 EFF 80% INT 75%
0.1 ~133.6 125 x 3 x 1 EFF 83% INT 78%


Slightly narrower grip works wonders.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2505 18 7 310.5 310.5
0.1 ~83.45 70 x 6 x 1 EFF 27% INT 23%
~128.3 120 x 3 x 1 EFF 41% INT 39%
0.1 ~171.05 160 x 3 x 1 EFF 55% INT 52%
↑ +Straps.
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
0.1 225 x 1 x 3 EFF 72% INT 72%
↑ +Belt.
Posts on December 02nd