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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 02, Jan 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.6
Feels good to be back in the gym!

VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7752.5 44 8 296.5 270
0.1 ~80.35 70 x 5 x 1 EFF 27% INT 26%
0.1 ~126.3 110 x 5 x 1 EFF 43% INT 41%
0.1 ~160.35 150 x 3 x 1 EFF 54% INT 56%
0.1 ~203.1 190 x 3 x 1 EFF 68% INT 70%
↑ +Straps.
0.1 235 x 1 x 1 EFF 79% INT 87%
↑ +Belt.
0.4 ~288.85 PR 205 x 10 x 1 EFF 97% INT 76%
0.4 ~279.65 207.5 x 9 x 1 EFF 94% INT 77%
0.4 ~271.25 210 x 8 x 1 EFF 91% INT 78%


Bar path is not straight but overall not too bad.

DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2170 27 4 143.75 130
0.2 ~84.55 60 x 10 x 1 EFF 59% INT 46%
0.2 ~103.35 80 x 8 x 1 EFF 72% INT 62%
0.3 ~119.25 100 x 6 x 1 EFF 83% INT 77%
0.2 ~117.6 110 x 3 x 1 EFF 82% INT 85%


DELETE RENAME Records (PRs) # 2ct Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
584.5 5 5 129.15 125
0.3 115 x 1 x 2 EFF 89% INT 92%
0.2 117 x 1 x 1 EFF 91% INT 94%
0.2 117.5 x 1 x 1 EFF 91% INT 94%
0.3 120 x 1 x 1 EFF 93% INT 96%


DELETE RENAME Records (PRs) # Machine row medium grip
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 105.7 75
0.9 ~56.35 40 x 10 x 4 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Triceps OH extension w/rope
VOLUME REPS SETS BEST EFF BEST INT
840 40 3 37.7 26.75
1 ~29.6 PR 21 x 20 x 1 EFF 79% INT 79%
1 ~29.6 21 x 10 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~31 22 x 10 x 3 EFF --- INT ---


Clear weakness on the left side in the TFL area.

DELETE RENAME Records (PRs) # Abductor machine
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 133.85 95
0.9 ~119.75 85 x 10 x 1 EFF 89% INT 89%
2+ ~147.95 PR 105 x 10 x 3 EFF PR% INT PR%
Posts on January 02nd