wait...
Quadzilla
Age 26 , BW 86.6
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 13, Jan 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
During the usual barbell complex warm-up some nerve got some sweet sweet release in my shoulder.

VOLUME REPS SETS BEST EFF BEST INT
50 50
0.1 40 x 1 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3204 37 9 143.75 130
0.2 ~84.55 60 x 10 x 1 EFF 59% INT 46%
0.2 ~103.35 80 x 8 x 1 EFF 72% INT 62%
0.2 ~110.7 100 x 4 x 1 EFF 77% INT 77%
0.1 ~113.65 110 x 2 x 1 EFF 79% INT 85%
0.1 120 x 1 x 1 EFF 83% INT 92%
↑ Vid, strength not back yet but I can control the bar again.
0.5 ~109.05 102 x 3 x 4 EFF 76% INT 78%




DELETE RENAME Records (PRs) # Supinated barbell row
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 91.6 65
2+ ~98.65 PR 70 x 10 x 4 EFF PR% INT PR%


Starting to like this.

DELETE RENAME Records (PRs) # Supinated Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 105.7 75
2+ ~102.85 73 x 10 x 4 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Abductor machine
VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 147.95 105
1 ~133.85 95 x 10 x 1 EFF 90% INT 90%
2+ ~162.05 PR 115 x 10 x 3 EFF PR% INT PR%


Hip saver!

DELETE RENAME Records (PRs) # Adductor machine
VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 147.95 105
2+ ~147.95 105 x 10 x 1 EFF 100% INT 100%
2+ ~176.15 PR 125 x 10 x 3 EFF PR% INT PR%
Posts on January 13th