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Quadzilla
Age 26 , BW 86.4
Join Date: 2015-09-10.
Following: 47.
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Your are on Friday 17, Jan 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.8
Fun training with lots of experiments in technique.

VOLUME REPS SETS BEST EFF BEST INT
50 50
0.1 40 x 1 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4565 49 10 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.1 ~114.8 100 x 5 x 1 EFF 72% INT 62%
0.2 ~131.15 110 x 6 x 1 EFF 82% INT 69%
0.2 ~125.2 105 x 6 x 1 EFF 78% INT 65%
0.1 ~116.25 105 x 4 x 1 EFF 72% INT 65%
0.1 ~121.8 110 x 4 x 1 EFF 76% INT 69%
0.1 ~117.6 110 x 3 x 1 EFF 73% INT 69%
0.1 ~116.25 112.5 x 2 x 1 EFF 72% INT 70%
↑ Vid.
120 x 1 x 1 EFF 75% INT 75%




DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
680 8 2 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7340 38 10 296.5 270
~72.35 70 x 2 x 1 EFF 24% INT 26%
0.1 ~117.6 110 x 3 x 1 EFF 40% INT 41%
0.1 ~171.05 160 x 3 x 1 EFF 58% INT 59%
↑ +Straps.
0.1 ~213.8 200 x 3 x 1 EFF 72% INT 74%
0.1 230 x 1 x 1 EFF 78% INT 85%
↑ +Belt.
0.1 250 x 1 x 1 EFF 84% INT 93%
↑ Vid 1.
1 270 x 1 x 1 EFF 91% INT 100%
↑ Vid 2.
1.1 ~271.25 210 x 8 x 3 EFF 91% INT 78%
↑ Last on vid 3.






Very last set reminded me how much of a difference wiping the platform makes.

VOLUME REPS SETS BEST EFF BEST INT
2765.4 33 4 131.2 129.1
0.3 ~118.1 BW x 12 x 1 EFF 90% INT 65%
0.3 ~118.1 BW x 10 x 1 EFF 90% INT 65%
0.1 ~92.8 BW x 4 x 1 EFF 71% INT 65%
↑ Rest was too short haha
0.2 ~103.9 BW x 7 x 1 EFF 79% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
5028 60 3 148.45 124.5
1.8 ~118.1 BW x 20 x 3 EFF 80% INT 67%
↑ No more shoulder discomfort!



DELETE RENAME Records (PRs) # Unilateral Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 49.3 35
0.7 ~42.25 30 x 10 x 1 EFF 86% INT 86%
2+ ~56.35 PR 40 x 10 x 3 EFF PR% INT PR%
Posts on January 17th