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Quadzilla
Age 26 , BW 85
Join Date: 2015-09-10.
Following: 47.
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Your are on Saturday 25, Jan 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.6
Final session of the first block. Great technical progress and injury recovery. Very optimistic about setting PRs with the new improved technique.

VOLUME REPS SETS BEST EFF BEST INT
50 50
PR 52 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3640 40 10 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.1 ~114.8 100 x 5 x 1 EFF 72% INT 62%
0.1 ~117.6 110 x 3 x 1 EFF 73% INT 69%
120 x 1 x 1 EFF 75% INT 75%
0.1 130 x 1 x 1 EFF 81% INT 81%
↑ Vid.
0.4 ~117.6 110 x 3 x 4 EFF 73% INT 69%


This technique is to stay.



DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6120 33 7 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~160.35 150 x 3 x 1 EFF 52% INT 48%
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
0.5 ~285.2 230 x 7 x 2 EFF 92% INT 74%
↑ +Belt.
0.2 ~275.55 240 x 5 x 1 EFF 89% INT 77%
↑ Vid.


Felt worse than it looked.



DELETE RENAME Records (PRs) # Supinated barbell row
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 98.65 70
2+ ~105.7 PR 75 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Supinated Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3610 50 5 105.7 75
0.5 ~85.95 61 x 10 x 1 EFF 81% INT 81%
2+ ~105.7 75 x 10 x 4 EFF 100% INT 100%
Posts on January 25th