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Quadzilla
Age 26 , BW 85
Join Date: 2015-09-10.
Following: 47.
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Your are on Sunday 02, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.8
Not the best day but first time squating 200kg since Euros :)

VOLUME REPS SETS BEST EFF BEST INT
52 52
0.1 42 x 1 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5930 44 7 296.5 268.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~166.9 140 x 6 x 1 EFF 56% INT 52%
0.2 ~208.65 175 x 6 x 1 EFF 70% INT 65%
↑ +Belt, vid 1.
0.2 ~214.6 180 x 6 x 1 EFF 72% INT 67%
0.1 ~210.35 190 x 4 x 1 EFF 71% INT 71%
0.2 ~221.45 200 x 4 x 1 EFF 75% INT 74%
↑ Vid 2, right knee felt off during this set and bothered me on bench as well






DELETE RENAME Records (PRs) # Bench press TNG #bp
VOLUME REPS SETS BEST EFF BEST INT
4437.5 48 8 140.9 140
0.2 ~84.55 60 x 10 x 1 EFF 60% INT 43%
0.2 ~103.35 80 x 8 x 1 EFF 73% INT 57%
0.2 ~114.8 100 x 5 x 1 EFF 81% INT 71%
0.2 ~120.55 105 x 5 x 1 EFF 86% INT 75%
0.2 ~122.85 107 x 5 x 1 EFF 87% INT 76%
0.2 ~123.45 107.5 x 5 x 1 EFF 88% INT 77%
0.5 ~126.3 110 x 5 x 2 EFF 90% INT 79%
↑ Last on vid.


Form not as clean and actually paused too long for tng, haha..



DELETE RENAME Records (PRs) # Supinated barbell row
VOLUME REPS SETS BEST EFF BEST INT
3040 40 5 105.7 75
0.4 ~77.5 60 x 8 x 1 EFF 73% INT 80%
2+ ~103.35 PR 80 x 8 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Abductor machine
VOLUME REPS SETS BEST EFF BEST INT
4545 36 4 176.15 125
1.1 ~155 115 x 9 x 1 EFF 88% INT 92%
2+ ~175.2 PR 130 x 9 x 3 EFF 99% INT PR%
Posts on February 02nd