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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 08, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
52 52
0.3 50 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4300 55 8 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~119.25 100 x 6 x 1 EFF 74% INT 62%
105 x 0 x 1 EFF --- INT ---
↑ Too painful to even unrack, wut.
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~116.25 90 x 8 x 1 EFF 72% INT 56%
0.1 ~114.8 100 x 5 x 1 EFF 72% INT 62%
↑ Vid.


Jamming thumb against bar and keeping wrist straighter reliefs the nerve.



DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
0.1 ~126.3 110 x 5 x 1 EFF 41% INT 35%


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7130 39 9 296.5 270
0.1 ~80.35 70 x 5 x 1 EFF 27% INT 26%
0.1 ~126.3 110 x 5 x 1 EFF 43% INT 41%
0.1 ~160.35 150 x 3 x 1 EFF 54% INT 56%
0.1 ~203.1 190 x 3 x 1 EFF 68% INT 70%
↑ +Straps.
0.1 230 x 1 x 1 EFF 78% INT 85%
↑ +Belt, vid 1.
0.2 255 x 1 x 1 EFF 86% INT 94%
↑ Vid 2.
0.4 ~268.25 225 x 6 x 1 EFF 90% INT 83%
0.4 ~279 225 x 7 x 1 EFF 94% INT 83%
↑ Vid 3.
0.5 ~290.65 PR 225 x 8 x 1 EFF 98% INT 83%


I tend to push the bar away with my shins making it harder off the floor. I think more active use of quads is going to improve starting position.






DELETE RENAME Records (PRs) # DB shoulder press seated
VOLUME REPS SETS BEST EFF BEST INT
2688 48 6 90.2 76
0.2 ~51.65 40 x 8 x 1 EFF 57% INT 53%
0.3 ~72.35 56 x 8 x 1 EFF 80% INT 74%
1.5 ~77.5 60 x 8 x 4 EFF 86% INT 79%
↑ 30kgx2
Posts on February 08th