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Quadzilla
Age 26 , BW 85
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 11, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
52 52
PR 54 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1540 21 3 160.5 160.5
0.2 ~84.55 60 x 10 x 1 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.1 ~106.9 100 x 3 x 1 EFF 67% INT 62%


DELETE RENAME Records (PRs) # 2 Count Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
710 6 6 129.15 125
0.1 110 x 1 x 1 EFF 85% INT 88%
1.3 120 x 1 x 5 EFF 93% INT 96%
↑ second and last on vid.


Clear difference in wrist position. I think I should work on the flaring while maintaining external rotation.




DELETE RENAME Records (PRs) # Safety squat bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6076 48 7 209.25 207
0.1 ~80.3 57 x 10 x 1 EFF 38% INT 28%
0.2 ~125.3 97 x 8 x 1 EFF 60% INT 47%
0.2 ~163.35 137 x 6 x 1 EFF 78% INT 66%
0.3 ~204.85 PR 152 x 9 x 1 EFF 98% INT 73%
↑ +Belt.
0.3 ~200.9 162 x 7 x 1 EFF 96% INT 78%
0.3 ~197.5 PR 172 x 5 x 1 EFF 94% INT 83%
0.3 ~194.55 PR 182 x 3 x 1 EFF 93% INT 88%
↑ Vid, last rep felt like total misgroove.


Posts on February 11th