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Quadzilla
Age 26 , BW 86.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
54 54
41 x 1 x 1 EFF 76% INT 76%
↑ 3min


DELETE RENAME Records (PRs) # Bench press TNG #bp
VOLUME REPS SETS BEST EFF BEST INT
3905 47 8 140.9 140
0.1 ~56.35 40 x 10 x 1 EFF 40% INT 29%
0.2 ~90.4 70 x 8 x 1 EFF 64% INT 50%
0.2 ~107.3 90 x 6 x 1 EFF 76% INT 64%
0.3 ~114.8 100 x 5 x 2 EFF 81% INT 71%
0.2 ~120.55 105 x 5 x 1 EFF 86% INT 75%
↑ Vid
0.4 ~121.8 110 x 4 x 2 EFF 86% INT 79%




DELETE RENAME Records (PRs) # Supinated barbell row
VOLUME REPS SETS BEST EFF BEST INT
3200 40 5 105.7 80
0.3 ~77.5 60 x 8 x 1 EFF 73% INT 75%
2+ ~109.8 PR 85 x 8 x 4 EFF PR% INT PR%
Posts on February 13th