wait...
Quadzilla
Age 26 , BW 85
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 18, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.7
No appetite, so lost a little bit of weight.

VOLUME REPS SETS BEST EFF BEST INT
54 54
0.1 47 x 1 x 1 EFF 87% INT 87%
↑ 4min


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4174 50 10 160.5 160.5
0.3 ~84.55 60 x 10 x 2 EFF 53% INT 37%
0.2 ~103.35 80 x 8 x 1 EFF 64% INT 50%
0.2 ~119.25 100 x 6 x 1 EFF 74% INT 62%
0.1 ~117.6 110 x 3 x 1 EFF 73% INT 69%
120 x 1 x 1 EFF 75% INT 75%
0.4 ~114.4 107 x 3 x 4 EFF 71% INT 67%


Fabbio noticed my overtuck. Some small corrections already made it feel more comfortable.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7270 38 9 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%
~117.6 110 x 3 x 1 EFF 38% INT 35%
0.1 ~149.65 140 x 3 x 1 EFF 48% INT 45%
0.1 ~181.7 170 x 3 x 1 EFF 59% INT 55%
0.1 ~213.8 200 x 3 x 1 EFF 69% INT 64%
↑ +Belt.
0.1 ~245.85 230 x 3 x 1 EFF 79% INT 74%
0.3 ~297.6 PR 240 x 7 x 1 EFF 96% INT 77%
↑ Vid 1.
0.3 ~286.15 240 x 6 x 1 EFF 92% INT 77%
0.3 ~287.05 PR 250 x 5 x 1 EFF 92% INT 81%
↑ Vid 2.


Set of 7 was way better compared to last time but the set of 5 was definitely worse.




DELETE RENAME Records (PRs) # Supinated Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3600 48 6 105.7 77.5
0.3 ~69.75 54 x 8 x 1 EFF 66% INT 70%
0.7 ~87.85 68 x 8 x 1 EFF 83% INT 88%
2+ ~105.9 PR 82 x 8 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3088 46 5 124 96
0.2 ~67.15 52 x 8 x 1 EFF 54% INT 54%
0.2 ~82.65 64 x 8 x 1 EFF 67% INT 67%
1.2 ~101.45 72 x 10 x 3 EFF 82% INT 75%
↑ 36kgx2


Time to get this back into rotation for shoulder stability.
Posts on February 18th