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Quadzilla
Age 27 , BW 84.5
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 26, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.9
Back from holiday. Gained a little bit of weight and cannot wait to clean up the diet again.

VOLUME REPS SETS BEST EFF BEST INT
54 54
0.1 43 x 1 x 1 EFF 80% INT 80%
↑ 4 min.


DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2170 27 4 143.75 130
0.2 ~84.55 60 x 10 x 1 EFF 59% INT 46%
0.2 ~103.35 80 x 8 x 1 EFF 72% INT 62%
0.3 ~119.25 100 x 6 x 1 EFF 83% INT 77%
0.2 ~117.6 110 x 3 x 1 EFF 82% INT 85%


Pinky on the ring.

DELETE RENAME Records (PRs) # 2ct Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
600 5 5 129.15 125
1.3 120 x 1 x 5 EFF 93% INT 96%
↑ Last on vid.




DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
350 5 1 310.5 310.5
0.1 ~80.35 70 x 5 x 1 EFF 26% INT 23%


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6890 34 8 296.5 270
0.1 ~126.3 110 x 5 x 1 EFF 43% INT 41%
0.1 ~160.35 150 x 3 x 1 EFF 54% INT 56%
0.1 ~203.1 190 x 3 x 1 EFF 68% INT 70%
↑ +Straps.
0.1 230 x 1 x 1 EFF 78% INT 85%
↑ +Belt.
0.3 260 x 1 x 1 EFF 88% INT 96%
↑ Vid 1.
0.4 ~274.25 230 x 6 x 1 EFF 92% INT 85%
0.5 ~285.2 230 x 7 x 1 EFF 96% INT 85%
0.5 ~297.1 PR 230 x 8 x 1 EFF 100% INT 85%
↑ Vid 2.


Heavy.




VOLUME REPS SETS BEST EFF BEST INT
630 18 2 126.8 90
0.1 ~40.45 30 x 9 x 1 EFF 32% INT 33%
0.2 ~53.9 40 x 9 x 1 EFF 43% INT 44%


DELETE RENAME Records (PRs) # Unilateral leg extension
VOLUME REPS SETS BEST EFF BEST INT
1350 27 3 64 47.5
2+ ~67.4 PR 50 x 9 x 3 EFF PR% INT PR%
Posts on February 26th