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Quadzilla
Age 26 , BW 86.4
Join Date: 2015-09-10.
Following: 47.
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Your are on Wednesday 25, Mar 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
Feeling less energized and my sense of time is even worse now. I think it's because of the isolation. On a positive note, I introduced more daily structure and I'm starting to become less sensitive to the news.


Warm-up routine consisting of active stretches and bracing exercises.

VOLUME REPS SETS BEST EFF BEST INT
10260 120 10 148.45 124.5
2+ ~120.5 BW x 12 x 10 EFF 81% INT 69%


DELETE RENAME Records (PRs) # Snatch grip deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 221.45 200
0.5 ~28.2 PR 20 x 15 x 3 EFF 13% INT 10%
↑ w/ bands


- Bird dog 3x10/7/5 3s hold

- Unilateral hip thrust 3x8 5s hold
- Blackburn shoulder routine 3x 10s hold

VOLUME REPS SETS BEST EFF BEST INT
800 40 2 129.15 100
0.5 ~28.2 PR 20 x 20 x 2 EFF 22% INT 20%


- Bear crawl 2x15s
Posts on March 25th