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Quadzilla
Age 27 , BW 84.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 14, Apr 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84
Barbell complex and dynamic stretches for warm-up.

DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3275 40 8 143.75 130
0.2 ~70.45 50 x 10 x 1 EFF 49% INT 38%
0.2 ~90.4 70 x 8 x 1 EFF 63% INT 54%
0.2 ~104.35 87.5 x 6 x 1 EFF 73% INT 67%
0.2 ~110.7 100 x 4 x 1 EFF 77% INT 77%
0.7 ~114.9 107.5 x 3 x 4 EFF 80% INT 83%


Feels a little better already.

VOLUME REPS SETS BEST EFF BEST INT
2688 32 4 131.45 129.1
0.2 ~108.5 BW x 8 x 1 EFF 83% INT 65%
0.3 ~118.35 BW x 10 x 1 EFF 90% INT 65%
0.2 ~100.15 BW x 6 x 1 EFF 76% INT 65%
0.2 ~108.5 BW x 8 x 1 EFF 83% INT 65%


No more cramping.

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 129.15 100
0.5 ~64.6 50 x 8 x 3 EFF 50% INT 50%


Insane stretch of the hammies.
Posts on April 14th