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Quadzilla
Age 26 , BW 85.7
Join Date: 2015-09-10.
Following: 47.
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Your are on Thursday 21, May 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
BW is at the awkward stage of being in between two belt settings. Generally, stuff feels heavier than it looks.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6717.5 52 14 296.5 268.5
0.1 ~70.45 50 x 10 x 1 EFF 24% INT 19%
0.1 ~112.75 80 x 10 x 1 EFF 38% INT 30%
0.1 ~132.05 115 x 5 x 1 EFF 45% INT 43%
0.1 ~152.25 137.5 x 4 x 1 EFF 51% INT 51%
0.1 ~176.4 165 x 3 x 1 EFF 59% INT 61%
0.1 ~200.45 187.5 x 3 x 1 EFF 68% INT 70%
↑ Belt.
200 x 1 x 1 EFF 67% INT 74%
↑ Vid1.
0.1 215 x 1 x 1 EFF 73% INT 80%
↑ Vid2, looks a little high.
0.2 ~206.65 200 x 2 x 3 EFF 70% INT 74%
0.2 ~200.45 187.5 x 3 x 2 EFF 68% INT 70%
0.1 ~176.4 165 x 3 x 1 EFF 59% INT 61%





DELETE RENAME Records (PRs) # Medium grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4665 50 13 143.75 130
0.2 ~70.45 50 x 10 x 1 EFF 49% INT 38%
0.2 ~96.9 75 x 8 x 1 EFF 67% INT 58%
0.2 ~104.35 87.5 x 6 x 1 EFF 73% INT 67%
0.3 ~112.25 105 x 3 x 2 EFF 78% INT 81%
0.1 120 x 1 x 1 EFF 83% INT 92%
1 130 x 1 x 1 EFF 90% INT 100%
2+ ~128.3 120 x 3 x 6 EFF 89% INT 92%


Experimented with feet on or off bench during setup. Seems like keeping feet on floor makes it easier to engage lats, so that's the way to go for now.

DELETE RENAME Records (PRs) # Supinated barbell row
VOLUME REPS SETS BEST EFF BEST INT
3100 40 4 116.25 90
2+ ~109.2 77.5 x 10 x 4 EFF 94% INT 86%
Posts on May 21st