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Quadzilla
Age 26 , BW 86.2
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 28, May 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.4
Sleep and stress management have been on point. Feeling good = good lifting

VOLUME REPS SETS BEST EFF BEST INT
2240 40 5 91.6 85
0.4 ~64.6 50 x 8 x 2 EFF 71% INT 59%
↑ Bad starting position with elbows all the way out.
0.2 ~71.05 55 x 8 x 1 EFF 78% INT 65%
0.3 ~77.5 60 x 8 x 1 EFF 85% INT 71%
↑ Form clicked, so did my shoulder.
0.3 ~83.95 65 x 8 x 1 EFF 92% INT 76%


DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
700 10 1 310.5 310.5
0.1 ~98.65 70 x 10 x 1 EFF 32% INT 23%


DELETE RENAME Records (PRs) # Paused Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5890 36 9 225.45 210
0.1 ~77.5 70 x 4 x 1 EFF 34% INT 33%
0.1 ~110.7 100 x 4 x 1 EFF 49% INT 48%
0.1 ~152.25 137.5 x 4 x 1 EFF 68% INT 65%
0.2 ~182.7 165 x 4 x 1 EFF 81% INT 79%
↑ +Straps.
2+ ~221.45 PR 200 x 4 x 5 EFF 98% INT 95%
↑ +Belt, 4th on vid.




VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 129.15 100
0.4 ~103.35 80 x 8 x 1 EFF 80% INT 80%
2+ ~129.15 100 x 8 x 3 EFF 100% INT 100%
↑ +Straps.
Posts on May 28th