VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7800 | 85 | 18 | 160.5 | 160.5 |
0.1 ~70.45 | 50 x 10 x 1 | EFF 44% INT 31% | |
0.2 ~96.9 | 75 x 8 x 1 | EFF 60% INT 47% | |
0.1 ~110.3 | 92.5 x 6 x 1 | EFF 69% INT 58% | |
0.1 ~114.8 | 100 x 5 x 1 | EFF 72% INT 62% | |
0.2 ~119 | 107.5 x 4 x 2 | EFF 74% INT 67% | |
0.2 ~122.95 | 115 x 3 x 2 | EFF 77% INT 72% | |
0.1 ~124 | 120 x 2 x 1 | EFF 77% INT 75% | |
0.1 ~126.6 | 122.5 x 2 x 1 | EFF 79% INT 76% | |
↑ vid | |||
0.1 ~124 | 120 x 2 x 1 | EFF 77% INT 75% | |
0.2 ~122.95 | 115 x 3 x 2 | EFF 77% INT 72% | |
0.1 ~119 | 107.5 x 4 x 1 | EFF 74% INT 67% | |
0.1 ~114.8 | 100 x 5 x 1 | EFF 72% INT 62% | |
0.1 ~110.3 | 92.5 x 6 x 1 | EFF 69% INT 58% | |
0.1 ~105.4 | 85 x 7 x 1 | EFF 66% INT 53% | |
0.2 ~96.9 | 75 x 8 x 1 | EFF 60% INT 47% |