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Exercises  86 
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 28, Jun 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.5
Good session, got a lot of practice in.

☒ DELETE ₪ RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
7800 85 18 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.2 ~96.9 75 x 8 x 1 EFF 60% INT 47%
0.1 ~110.3 92.5 x 6 x 1 EFF 69% INT 58%
0.1 ~114.8 100 x 5 x 1 EFF 72% INT 62%
0.2 ~119 107.5 x 4 x 2 EFF 74% INT 67%
0.2 ~122.95 115 x 3 x 2 EFF 77% INT 72%
0.1 ~124 120 x 2 x 1 EFF 77% INT 75%
0.1 ~126.6 122.5 x 2 x 1 EFF 79% INT 76%
↑ vid
0.1 ~124 120 x 2 x 1 EFF 77% INT 75%
0.2 ~122.95 115 x 3 x 2 EFF 77% INT 72%
0.1 ~119 107.5 x 4 x 1 EFF 74% INT 67%
0.1 ~114.8 100 x 5 x 1 EFF 72% INT 62%
0.1 ~110.3 92.5 x 6 x 1 EFF 69% INT 58%
0.1 ~105.4 85 x 7 x 1 EFF 66% INT 53%
0.2 ~96.9 75 x 8 x 1 EFF 60% INT 47%


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