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Quadzilla
Age 26 , BW 87
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 29, Jun 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.8
DELETE RENAME Records (PRs) # Paused squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8475 55 11 229.65 212.5
0.1 ~80.35 70 x 5 x 1 EFF 35% INT 33%
0.1 ~114.8 100 x 5 x 1 EFF 50% INT 47%
0.1 ~143.5 125 x 5 x 1 EFF 63% INT 59%
0.2 ~172.2 150 x 5 x 1 EFF 75% INT 71%
0.3 ~195.2 170 x 5 x 1 EFF 85% INT 80%
↑ belt
2 ~206.65 180 x 5 x 6 EFF 90% INT 85%
Posts on June 29th