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Quadzilla
Age 26 , BW 88.6
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 02, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.7
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7072.5 50 13 296.5 268.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~143.1 120 x 6 x 1 EFF 48% INT 45%
0.1 ~166.05 150 x 4 x 1 EFF 56% INT 56%
0.1 ~187.05 175 x 3 x 1 EFF 63% INT 65%
0.1 ~206.65 200 x 2 x 1 EFF 70% INT 74%
↑ belt
0.1 215 x 1 x 1 EFF 73% INT 80%
0.1 225 x 1 x 1 EFF 76% INT 84%
↑ vid, stance a tad too wide
0.5 ~205.8 192.5 x 3 x 5 EFF 69% INT 72%


Whenever I don't actively think about knee engagement I revert to the wider stance squat.

Posts on July 02nd