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Quadzilla
Age 26 , BW 88.6
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 03, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.2
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4475 50 13 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.2 ~96.9 75 x 8 x 1 EFF 60% INT 47%
0.1 ~110.3 92.5 x 6 x 1 EFF 69% INT 58%
0.1 ~116.25 105 x 4 x 1 EFF 72% INT 65%
0.1 ~116.25 112.5 x 2 x 1 EFF 72% INT 70%
117.5 x 1 x 1 EFF 73% INT 73%
↑ vid
122.5 x 1 x 1 EFF 76% INT 76%
0.5 ~114.9 107.5 x 3 x 6 EFF 72% INT 67%


Eccentrics felt awkward.



VOLUME REPS SETS BEST EFF BEST INT
3965.2 46 5 131.45 129.1
0.9 ~121.45 BW x 10 x 3 EFF 92% INT 67%
0.5 ~111.35 BW x 8 x 2 EFF 85% INT 67%
Posts on July 03rd