VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5705 | 43 | 12 | 296.5 | 268.5 |
0.1 ~98.65 | 70 x 10 x 1 | EFF 33% INT 26% | |
0.1 ~129.15 | 100 x 8 x 1 | EFF 44% INT 37% | |
0.1 ~137.8 | 120 x 5 x 1 | EFF 46% INT 45% | |
0.1 ~160.55 | 145 x 4 x 1 | EFF 54% INT 54% | |
0.1 ~181.7 | 170 x 3 x 1 | EFF 61% INT 63% | |
0.1 ~196.35 | 190 x 2 x 1 | EFF 66% INT 71% | |
↑ belt | |||
210 x 1 x 1 | EFF 71% INT 78% | ||
↑ vid | |||
0.4 ~198.9 | 192.5 x 2 x 5 | EFF 67% INT 72% | |
↑ progressively easier |