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Exercises  86 
Quadzilla
Age 27 , BW 84.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Monday 13, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.4
☒ DELETE ₪ RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5705 43 12 296.5 268.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~137.8 120 x 5 x 1 EFF 46% INT 45%
0.1 ~160.55 145 x 4 x 1 EFF 54% INT 54%
0.1 ~181.7 170 x 3 x 1 EFF 61% INT 63%
0.1 ~196.35 190 x 2 x 1 EFF 66% INT 71%
↑ belt
210 x 1 x 1 EFF 71% INT 78%
↑ vid
0.4 ~198.9 192.5 x 2 x 5 EFF 67% INT 72%
↑ progressively easier


Depth beepers in my knees give nice audio feedback.



☒ DELETE ₪ RENAME Records (PRs) # Pull-up
VOLUME REPS SETS BEST EFF BEST INT
3801.6 44 5 131.45 129.1
0.6 ~121.75 BW x 10 x 2 EFF 93% INT 67%
0.7 ~111.6 BW x 8 x 3 EFF 85% INT 67%
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Posts on July 13th