wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 25, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.4
Apparently Russel Orhii does alternating DB's so obviously this is the way to go.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3990 46 9 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.2 ~96.9 75 x 8 x 1 EFF 60% INT 47%
0.1 ~107.3 90 x 6 x 1 EFF 67% INT 56%
0.1 ~116.25 105 x 4 x 1 EFF 72% INT 65%
0.1 ~118.85 115 x 2 x 1 EFF 74% INT 72%
125 x 1 x 1 EFF 78% INT 78%
0.4 ~120.55 105 x 5 x 3 EFF 75% INT 65%


DELETE RENAME Records (PRs) # Isolateral DB press
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~73.25 52 x 10 x 1 EFF --- INT ---
~84.55 60 x 10 x 1 EFF --- INT ---
~95.8 PR 68 x 10 x 1 EFF --- INT ---
↑ 34kgx2


DELETE RENAME Records (PRs) # Isolateral DB incline press
VOLUME REPS SETS BEST EFF BEST INT
1440 30 3 --- ---
~62 44 x 10 x 1 EFF --- INT ---
~67.65 48 x 10 x 1 EFF --- INT ---
~73.25 PR 52 x 10 x 1 EFF --- INT ---
↑ 26kgx2


Incline of 45 degrees.

DELETE RENAME Records (PRs) # Isolateral DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
708 17 2 --- ---
~56.35 PR 40 x 10 x 1 EFF --- INT ---
~54.55 PR 44 x 7 x 1 EFF --- INT ---
↑ 22kgx2


VOLUME REPS SETS BEST EFF BEST INT
3496 40 4 141.15 124.4
1.3 ~123.15 PR BW x 10 x 4 EFF 87% INT 70%


First set felt atrocious. It feels like nerves are untangling in a good way. Major key to BigBenchJoe :)
Posts on July 25th