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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 28, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.5
Training is getting exciting!

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7437.5 43 14 303.55 270
0.1 ~90.4 70 x 8 x 1 EFF 30% INT 26%
0.1 ~143.1 120 x 6 x 1 EFF 47% INT 44%
0.1 ~160.55 145 x 4 x 1 EFF 53% INT 54%
↑ straps
0.1 ~193.75 175 x 4 x 1 EFF 64% INT 65%
0.1 ~216.45 202.5 x 3 x 1 EFF 71% INT 75%
0.1 ~240.25 232.5 x 2 x 1 EFF 79% INT 86%
↑ belt
0.3 260 x 1 x 1 EFF 86% INT 96%
1 272.5 x 1 x 1 EFF 90% INT PR%
↑ vid1
PR 280 x 1 x 1 EFF 92% INT PR%
↑ vid2
0.5 ~255.75 247.5 x 2 x 2 EFF 84% INT 92%
0.4 ~248.55 232.5 x 3 x 2 EFF 82% INT 86%
0.1 ~216.45 202.5 x 3 x 1 EFF 71% INT 75%


Unpeaked and no baby powder. Also using hook will improve positioning. 300kg sumo is going down this year!





VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 131.45 129.1
1 ~113 BW x 8 x 4 EFF 86% INT 68%


DELETE RENAME Records (PRs) # Isolateral DB press
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 95.8 68
0.3 ~67.65 48 x 10 x 1 EFF 71% INT 71%
0.6 ~78.9 56 x 10 x 1 EFF 82% INT 82%
1.7 ~90.2 64 x 10 x 1 EFF 94% INT 94%
2+ ~101.45 PR 72 x 10 x 1 EFF PR% INT PR%
↑ 36kgx2


VOLUME REPS SETS BEST EFF BEST INT
5250 60 6 141.15 124.4
2 ~123.3 PR BW x 10 x 6 EFF 87% INT 70%
↑ Stability is improving


DELETE RENAME Records (PRs) # Abductor machine
VOLUME REPS SETS BEST EFF BEST INT
4490 50 4 195.45 145
0.3 ~105.7 75 x 12 x 1 EFF 54% INT 52%
0.3 ~119.75 PR 85 x 14 x 1 EFF 61% INT 59%
0.4 ~133.85 95 x 12 x 1 EFF 68% INT 66%
0.4 ~147.95 PR 105 x 12 x 1 EFF 76% INT 72%


DELETE RENAME Records (PRs) # Adductor machine
VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 195.45 145
0.4 ~133.85 95 x 15 x 1 EFF 68% INT 66%
0.5 ~147.95 PR 105 x 15 x 1 EFF 76% INT 72%
Posts on July 28th