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Quadzilla
Age 26 , BW 88.6
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 30, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.6
Zero shoulder pain. This is Project Rewire.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6775 40 13 310.5 310.5
0.1 ~90.4 70 x 8 x 1 EFF 29% INT 23%
0.1 ~119.25 100 x 6 x 1 EFF 38% INT 32%
0.1 ~155 145 x 3 x 1 EFF 50% INT 47%
0.1 ~187.05 175 x 3 x 1 EFF 60% INT 56%
↑ straps
0.1 ~211.85 205 x 2 x 1 EFF 68% INT 66%
235 x 1 x 1 EFF 76% INT 76%
↑ belt
0.1 255 x 1 x 1 EFF 82% INT 82%
0.1 267.5 x 1 x 1 EFF 86% INT 86%
↑ vid
0.6 ~248.55 232.5 x 3 x 5 EFF 80% INT 75%




VOLUME REPS SETS BEST EFF BEST INT
2110 38 6 91.6 85
0.2 ~51.65 40 x 8 x 1 EFF 56% INT 47%
0.2 ~64.6 50 x 8 x 1 EFF 71% INT 59%
0.3 ~77.5 60 x 8 x 1 EFF 85% INT 71%
0.3 ~80.35 70 x 5 x 1 EFF 88% INT 82%
0.2 80 x 1 x 1 EFF 87% INT 94%
↑ @10, long hold
0.3 ~77.5 60 x 8 x 1 EFF 85% INT 71%


DELETE RENAME Records (PRs) # Alternating DB incline
VOLUME REPS SETS BEST EFF BEST INT
1480 30 3 73.25 52
0.4 ~56.35 40 x 10 x 1 EFF 77% INT 77%
2+ ~73.25 52 x 10 x 1 EFF 100% INT 100%
2+ ~78.9 PR 56 x 10 x 1 EFF PR% INT PR%


Noobie gains.

DELETE RENAME Records (PRs) # Alternating DB shoulder
VOLUME REPS SETS BEST EFF BEST INT
840 20 2 56.35 44
1.1 ~56.35 40 x 10 x 1 EFF 100% INT 91%
2+ ~62 PR 44 x 10 x 1 EFF PR% INT 100%
Posts on July 30th