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Quadzilla
Age 26 , BW 82.8
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.5
Back from the deload and feeling fresh. Started to cut some weight. Should be easy with this weather.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5565 33 12 310.5 310.5
0.1 ~90.4 70 x 8 x 1 EFF 29% INT 23%
0.1 ~143.1 120 x 6 x 1 EFF 46% INT 39%
0.1 ~171.05 160 x 3 x 1 EFF 55% INT 52%
↑ straps
0.1 ~203.1 190 x 3 x 1 EFF 65% INT 61%
0.1 ~235.15 220 x 3 x 1 EFF 76% INT 71%
0.1 250 x 1 x 1 EFF 81% INT 81%
↑ belt
0.3 275 x 1 x 3 EFF 89% INT 89%
↑ ls on vid
0.3 ~258.35 250 x 2 x 3 EFF 83% INT 81%




DELETE RENAME Records (PRs) # Machine row medium grip
VOLUME REPS SETS BEST EFF BEST INT
2780 40 4 108.5 77
0.3 ~66.25 47 x 10 x 1 EFF 61% INT 61%
0.8 ~94.4 67 x 10 x 1 EFF 87% INT 87%
2+ ~108.5 77 x 10 x 1 EFF 100% INT 100%
2+ ~122.6 PR 87 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Alternating DB flat
VOLUME REPS SETS BEST EFF BEST INT
2680 40 4 101.45 72
0.5 ~78.9 56 x 10 x 1 EFF 78% INT 78%
0.9 ~90.2 64 x 10 x 1 EFF 89% INT 89%
2+ ~101.45 72 x 10 x 1 EFF 100% INT 100%
2+ ~107.1 PR 76 x 10 x 1 EFF PR% INT PR%
↑ 38kgx2


DELETE RENAME Records (PRs) # Alternating DB incline
VOLUME REPS SETS BEST EFF BEST INT
1640 30 3 78.9 56
0.7 ~67.65 48 x 10 x 1 EFF 86% INT 86%
2+ ~78.9 56 x 10 x 1 EFF 100% INT 100%
2+ ~84.55 PR 60 x 10 x 1 EFF PR% INT PR%
↑ 30kgx2


VOLUME REPS SETS BEST EFF BEST INT
3186 36 3 141.15 124.4
1.2 ~124.7 PR BW x 12 x 3 EFF 88% INT 71%
↑ ls on vid.


Stoked that these are completely pain free. Have to pay more attention to full extension and bracing.

Posts on August 08th