wait...
Quadzilla
Age 26 , BW 82.8
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 09, Aug 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.5
Heat wave continues.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6760 48 12 296.5 268.5
0.1 ~84.55 60 x 10 x 1 EFF 29% INT 22%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~149.05 125 x 6 x 1 EFF 50% INT 47%
0.1 ~166.05 150 x 4 x 1 EFF 56% INT 56%
0.1 ~187.05 175 x 3 x 1 EFF 63% INT 65%
↑ belt
0.1 ~213.8 200 x 3 x 1 EFF 72% INT 74%
0.1 ~222.15 215 x 2 x 1 EFF 75% INT 80%
0.1 225 x 1 x 1 EFF 76% INT 84%
0.1 ~222.15 215 x 2 x 1 EFF 75% INT 80%
0.3 ~213.8 200 x 3 x 3 EFF 72% INT 74%


Whip by gym plates made it a little harder, solid ground made it a little easier.

DELETE RENAME Records (PRs) # Alternating DB shoulder
VOLUME REPS SETS BEST EFF BEST INT
1280 30 3 62 44
0.6 ~50.75 36 x 10 x 1 EFF 82% INT 82%
2+ ~62 44 x 10 x 1 EFF 100% INT 100%
2+ ~67.65 PR 48 x 10 x 1 EFF PR% INT PR%
↑ 24kgx2
Posts on August 09th