wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 15, Aug 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.9
Weight loss is noticeable in belt setting already. Quad is fully recovered.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7287.5 49 13 296.5 268.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~149.25 130 x 5 x 1 EFF 50% INT 48%
0.1 ~171.6 155 x 4 x 1 EFF 58% INT 58%
0.1 ~195.1 182.5 x 3 x 1 EFF 66% INT 68%
↑ belt
0.1 ~206.65 200 x 2 x 1 EFF 70% INT 74%
0.1 220 x 1 x 1 EFF 74% INT 82%
0.1 237.5 x 1 x 1 EFF 80% INT 88%
↑ vid, parallel
0.7 ~221.8 207.5 x 3 x 5 EFF 75% INT 77%
↑ improved depth




DELETE RENAME Records (PRs) # Isolateral DB press
VOLUME REPS SETS BEST EFF BEST INT
2840 40 4 107.1 76
0.5 ~84.55 60 x 10 x 1 EFF 79% INT 79%
0.9 ~95.8 68 x 10 x 1 EFF 89% INT 89%
2+ ~107.1 76 x 10 x 1 EFF 100% INT 100%
2+ ~112.75 PR 80 x 10 x 1 EFF PR% INT PR%
↑ 40kgx2


Getting tough now.
Posts on August 15th