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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
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Your are on Saturday 29, Aug 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.9
Great progress in sumo. Expected it to be heavy but turned out quite okay. PROJECT REWIRE.

DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
9015 51 13 303.55 280
0.1 ~90.4 70 x 8 x 1 EFF 30% INT 25%
0.1 ~143.1 120 x 6 x 1 EFF 47% INT 43%
0.1 ~177.15 160 x 4 x 1 EFF 58% INT 57%
↑ straps
0.1 ~213.8 200 x 3 x 1 EFF 70% INT 71%
0.1 ~248 240 x 2 x 1 EFF 82% INT 86%
↑ belt
0.3 270 x 1 x 1 EFF 89% INT 96%
↑ hook vid1
1 282.5 x 1 x 1 EFF 93% INT PR%
↑ vid2
PR 295 x 1 x 1 EFF 97% INT PR%
↑ vid3
1 ~279 PR 270 x 2 x 2 EFF 92% INT 96%
↑ 1st hook hurts, 2nd straps misgrooves
0.2 ~256.55 240 x 3 x 1 EFF 85% INT 86%
0.1 ~224.5 210 x 3 x 1 EFF 74% INT 75%
0.4 ~257.15 PR 182.5 x 15 x 1 EFF 85% INT 65%
↑ @ez vid4


Form and patience is really acceptable at high intensities. Will continue and hoping to pull 300kg next time.






DELETE RENAME Records (PRs) # Safety squat bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3147 31 3 211.6 207
0.1 ~67.95 57 x 6 x 1 EFF 32% INT 28%
0.1 ~115.65 97 x 6 x 1 EFF 55% INT 47%
0.4 ~164.85 PR 117 x 19 x 1 EFF 78% INT 57%
↑ belt vid




DELETE RENAME Records (PRs) # DB shoulder press seated
VOLUME REPS SETS BEST EFF BEST INT
440 10 1 90.2 76
0.2 ~62 44 x 10 x 1 EFF 69% INT 58%
↑ 22kgx2


DELETE RENAME Records (PRs) # Isolateral DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1080 20 2 73.25 52
2+ ~73.25 52 x 10 x 1 EFF 100% INT 100%
2+ ~78.9 PR 56 x 10 x 1 EFF PR% INT PR%
↑ 28kgx2
Posts on August 29th