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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 05, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 86.7
Got some nice work in. Had to postpone some assistance.

VOLUME REPS SETS BEST EFF BEST INT
196 26 3 12.35 8.75
0.3 ~8.45 6 x 10 x 1 EFF 69% INT 69%
2+ ~11 8.5 x 8 x 2 EFF 89% INT 97%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4530 48 13 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.2 ~96.9 75 x 8 x 1 EFF 60% INT 47%
0.1 ~110.3 92.5 x 6 x 1 EFF 69% INT 58%
0.1 ~116.25 105 x 4 x 1 EFF 72% INT 65%
0.1 ~118.85 115 x 2 x 1 EFF 74% INT 72%
122.5 x 1 x 1 EFF 76% INT 76%
0.1 130 x 1 x 1 EFF 81% INT 81%
↑ vid1
0.1 135 x 1 x 1 EFF 84% INT 84%
↑ vid2
0.6 ~130.95 122.5 x 3 x 5 EFF 82% INT 76%
↑ 3rd on vid3


Focus on keeping elbows under the bar during the eccentric.





DELETE RENAME Records (PRs) # Larsen press #bp
VOLUME REPS SETS BEST EFF BEST INT
1445 17 1 137.75 120
0.6 ~119.75 PR 85 x 17 x 1 EFF 87% INT 71%
↑ vid




DELETE RENAME Records (PRs) # Paused sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5542.5 34 12 250 250
0.1 ~90.4 70 x 8 x 1 EFF 36% INT 28%
0.1 ~143.1 120 x 6 x 1 EFF 57% INT 48%
0.1 ~165.7 155 x 3 x 1 EFF 66% INT 62%
↑ straps
0.1 ~197.75 185 x 3 x 1 EFF 79% INT 74%
0.2 ~229.85 215 x 3 x 1 EFF 92% INT 86%
0.3 240 x 1 x 1 EFF 96% INT 96%
↑ belt
1 252.5 x 1 x 1 EFF PR% INT PR%
↑ vid1
PR 265 x 1 x 1 EFF PR% INT PR%
↑ vid2
1 ~237.65 PR 230 x 2 x 4 EFF 95% INT 92%





DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2200 11 1 303.55 295
0.3 ~281.8 PR 200 x 11 x 1 EFF 93% INT 68%
↑ vid


Slow eccentrics makes this a lot harder.

Posts on September 05th