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Quadzilla
Age 27 , BW 84.9
Join Date: 2015-09-10.
Following: 47.
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Your are on Thursday 24, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 82.8
Got rekt by COVID-19. Lost a bunch of weight and am pretty detrained. The plan is to do a light bulk and focus on volume.


DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2260 24 4 232.5 225
0.1 ~90.4 70 x 8 x 1 EFF 39% INT 31%
0.1 ~119.25 100 x 6 x 1 EFF 51% INT 44%
0.2 ~126.3 110 x 5 x 2 EFF 54% INT 49%


Beltless, sleeveless and with a brief pause.

Quads are so sore that I decided to do some legs up bench, haha!

DELETE RENAME Records (PRs) # Larsen press #bp
VOLUME REPS SETS BEST EFF BEST INT
2980 42 5 137.75 120
0.2 ~70.45 50 x 10 x 1 EFF 51% INT 42%
0.2 ~90.4 70 x 8 x 1 EFF 66% INT 58%
0.7 ~103.35 80 x 8 x 3 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Supinated barbell row
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 133.85 95
0.9 ~90.4 70 x 8 x 3 EFF 68% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1738.8 21 3 131.45 129.1
0.6 ~102.65 BW x 7 x 3 EFF 78% INT 64%
Posts on September 24th