wait...
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 07, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83
Big session today! First low bars since weeks and it felt horrible.

DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7557.5 55 10 296.5 268.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~155 130 x 6 x 1 EFF 52% INT 48%
0.1 ~166.05 150 x 4 x 1 EFF 56% INT 56%
0.1 ~175.65 170 x 2 x 1 EFF 59% INT 63%
↑ belt
0.2 ~215.3 187.5 x 5 x 1 EFF 73% INT 70%
↑ vid
0.1 ~203.8 177.5 x 5 x 1 EFF 69% INT 66%
0.1 ~198.05 172.5 x 5 x 1 EFF 67% INT 64%
0.1 ~192.3 167.5 x 5 x 1 EFF 65% INT 62%
0.1 ~186.55 162.5 x 5 x 1 EFF 63% INT 61%


Hip and knees doing crack like I used to do in geography class.



VOLUME REPS SETS BEST EFF BEST INT
3097.5 28 4 --- ---
~148.8 PR 120 x 7 x 1 EFF --- INT ---
~133.3 107.5 x 7 x 3 EFF --- INT ---


Left quad seems weaker because the adductor takes over. Quick fix by pointing toes forward.

*intra workout dinner*

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4980 56 9 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.1 ~110.7 100 x 4 x 1 EFF 69% INT 62%
0.6 ~123.45 107.5 x 5 x 4 EFF 77% INT 67%
0.2 ~138.85 107.5 x 8 x 1 EFF 87% INT 67%
↑ vid




DELETE RENAME Records (PRs) # Supinated lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
3576 60 5 112.4 87
0.2 ~56.35 40 x 12 x 1 EFF 50% INT 46%
0.3 ~76.1 54 x 12 x 1 EFF 68% INT 62%
1.6 ~95.8 PR 68 x 12 x 3 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Unilateral DB OHP
VOLUME REPS SETS BEST EFF BEST INT
780 39 3 --- ---
~28.2 PR 20 x 15 x 1 EFF --- INT ---
~28.2 20 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Isolateral DB press
VOLUME REPS SETS BEST EFF BEST INT
1872 36 3 112.75 80
1 ~73.25 PR 52 x 12 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1743 21 3 141.15 124.4
0.2 ~98.95 BW x 6 x 1 EFF 70% INT 67%
0.2 ~102.9 BW x 7 x 1 EFF 73% INT 67%
0.2 ~107.2 BW x 8 x 1 EFF 76% INT 67%
Posts on October 07th