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Quadzilla
Age 27 , BW 84.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 13, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.6
Nacho bloat. Strength loss seems more evident in lower body lifts.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7840 50 7 310.5 310.5
0.1 ~90.4 70 x 8 x 1 EFF 29% INT 23%
0.1 ~143.1 120 x 6 x 1 EFF 46% INT 39%
0.1 ~177.15 160 x 4 x 1 EFF 57% INT 52%
↑ straps
0.5 ~229.4 185 x 7 x 3 EFF 74% INT 60%
↑ belt
0.3 ~260.7 PR 185 x 11 x 1 EFF 84% INT 60%
↑ vid


Posts on October 13th