wait...
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Exercises
Follow Journal
86
Quadzilla
Age
27
, BW
84.4
Join Date:
2015-09-10
.
Following:
47
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 13, Oct 2020
Custom ~1RM (EFF) Factor =
31
.
--
Bodyweight:
84.6
Nacho bloat. Strength loss seems more evident in lower body lifts.
☒
DELETE
₪
RENAME
Records (PRs)
#
Conventional deadlift #dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
7840
50
7
310.5
310.5
0.1
~
90.4
70
x
8
x
1
EFF
29
%
INT
23
%
0.1
~
143.1
120
x
6
x
1
EFF
46
%
INT
39
%
0.1
~
177.15
160
x
4
x
1
EFF
57
%
INT
52
%
↑ straps
0.5
~
229.4
185
x
7
x
3
EFF
74
%
INT
60
%
↑ belt
0.3
~
260.7
PR
185
x
11
x
1
EFF
84
%
INT
60
%
↑ vid
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