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Quadzilla
Age 27 , BW 84.5
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.3
Lower body is still rekt.

VOLUME REPS SETS BEST EFF BEST INT
180 30 3 12.35 8.75
1 ~8.45 6 x 10 x 3 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3812.5 47 6 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.3 ~116.25 97.5 x 6 x 2 EFF 72% INT 61%
0.3 ~137.4 97.5 x 11 x 1 EFF 86% INT 61%
↑ vid


Super rushed, not cool.



DELETE RENAME Records (PRs) # Isolateral DB press
VOLUME REPS SETS BEST EFF BEST INT
3352 62 5 112.75 80
0.2 ~62 44 x 10 x 1 EFF 55% INT 55%
0.5 ~78.9 PR 56 x 15 x 1 EFF 70% INT 70%
0.4 ~78.9 56 x 12 x 1 EFF 70% INT 70%
0.5 ~78.9 56 x 14 x 1 EFF 70% INT 70%
0.4 ~78.9 56 x 11 x 1 EFF 70% INT 70%
↑ 28kgx2


DELETE RENAME Records (PRs) # Unilateral DB OHP
VOLUME REPS SETS BEST EFF BEST INT
820 40 5 --- ---
~22.55 16 x 10 x 1 EFF --- INT ---
~28.4 PR 22 x 8 x 1 EFF --- INT ---
~27.3 22 x 7 x 2 EFF --- INT ---
~28.4 PR 22 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7740 46 9 303.55 295
0.1 ~90.4 70 x 8 x 1 EFF 30% INT 24%
0.1 ~131.15 110 x 6 x 1 EFF 43% INT 37%
0.1 ~166.05 150 x 4 x 1 EFF 55% INT 51%
↑ straps
0.1 ~210.35 190 x 4 x 1 EFF 69% INT 64%
↑ belt
0.6 ~238.05 215 x 4 x 4 EFF 78% INT 73%
0.3 ~277.7 215 x 8 x 1 EFF 91% INT 73%
↑ vid




VOLUME REPS SETS BEST EFF BEST INT
2023.2 24 3 131.45 129.1
0.3 ~118.8 BW x 10 x 1 EFF 90% INT 65%
0.4 ~104.55 BW x 7 x 2 EFF 80% INT 65%
Posts on October 17th