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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Thursday 22, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.5
Noticed a mild strain to a pec. Probably happened when I rushed bench earlier this week.

VOLUME REPS SETS BEST EFF BEST INT
2645 48 8 91.6 85
0.2 ~56.35 40 x 10 x 1 EFF 62% INT 47%
0.2 ~64.6 50 x 8 x 1 EFF 71% INT 59%
0.2 ~68.55 57.5 x 6 x 1 EFF 75% INT 68%
0.6 ~69.2 62.5 x 4 x 4 EFF 76% INT 74%
↑ belt
0.3 ~80.75 62.5 x 8 x 1 EFF 88% INT 74%
↑ vid




DELETE RENAME Records (PRs) # Isolateral DB press
VOLUME REPS SETS BEST EFF BEST INT
3640 62 5 112.75 80
0.3 ~73.25 52 x 10 x 1 EFF 65% INT 65%
0.6 ~84.55 PR 60 x 15 x 1 EFF 75% INT 75%
0.5 ~84.55 60 x 13 x 1 EFF 75% INT 75%
1 ~84.55 60 x 12 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Unilateral DB OHP
VOLUME REPS SETS BEST EFF BEST INT
792 36 4 28.4 22
2+ ~31 PR 22 x 10 x 2 EFF PR% INT 100%
2+ ~29.65 22 x 9 x 1 EFF PR% INT 100%
2+ ~27.3 22 x 7 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Machine row close grip
VOLUME REPS SETS BEST EFF BEST INT
1825 50 5 140.9 100
0.1 ~40.15 28.5 x 10 x 1 EFF 28% INT 29%
0.7 ~54.25 38.5 x 10 x 4 EFF 38% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
6760 80 4 148.45 124.5
2+ ~119.05 BW x 20 x 4 EFF 80% INT 68%
Posts on October 22nd