wait...
Quadzilla
Age 27 , BW 85.8
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.6
Some last minute deadlifts.

DELETE RENAME Records (PRs) # Conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7362.5 47 7 310.5 310.5
0.1 ~77.5 60 x 8 x 1 EFF 25% INT 19%
0.1 ~131.15 110 x 6 x 1 EFF 42% INT 35%
0.1 ~177.15 160 x 4 x 1 EFF 57% INT 52%
↑ straps
0.5 ~229.5 192.5 x 6 x 3 EFF 74% INT 62%
↑ belt
0.3 ~271.25 PR 192.5 x 11 x 1 EFF 87% INT 62%
↑ vid


Posts on October 24th