wait...
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Exercises
Follow Journal
86
Quadzilla
Age
27
, BW
85.8
Join Date:
2015-09-10
.
Following:
47
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor =
31
.
--
Bodyweight:
84.6
Some last minute deadlifts.
☒
DELETE
₪
RENAME
Records (PRs)
#
Conventional deadlift #dl
VOLUME
REPS
SETS
BEST EFF
BEST INT
7362.5
47
7
310.5
310.5
0.1
~
77.5
60
x
8
x
1
EFF
25
%
INT
19
%
0.1
~
131.15
110
x
6
x
1
EFF
42
%
INT
35
%
0.1
~
177.15
160
x
4
x
1
EFF
57
%
INT
52
%
↑ straps
0.5
~
229.5
192.5
x
6
x
3
EFF
74
%
INT
62
%
↑ belt
0.3
~
271.25
PR
192.5
x
11
x
1
EFF
87
%
INT
62
%
↑ vid
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