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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 25, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.3
Sick session.

VOLUME REPS SETS BEST EFF BEST INT
270 45 3 12.35 8.75
1.5 ~8.45 6 x 15 x 3 EFF 69% INT 69%
Posts on October 25th