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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 28, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 83.5
Swapped low bar session with the sumo.

VOLUME REPS SETS BEST EFF BEST INT
700 10 1 232.5 200
0.2 ~98.65 70 x 10 x 1 EFF 42% INT 35%


DELETE RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
7982.5 49 10 303.55 295
0.1 ~98.65 70 x 10 x 1 EFF 32% INT 24%
0.1 ~142.1 110 x 8 x 1 EFF 47% INT 37%
0.1 ~178.85 150 x 6 x 1 EFF 59% INT 51%
↑ straps
0.1 ~210.35 190 x 4 x 1 EFF 69% INT 64%
0.1 ~217 210 x 2 x 1 EFF 71% INT 71%
0.5 ~243.2 227.5 x 3 x 4 EFF 80% INT 77%
↑ belt
0.3 ~282.1 227.5 x 7 x 1 EFF 93% INT 77%
↑ vid




DELETE RENAME Records (PRs) # Abductor machine
VOLUME REPS SETS BEST EFF BEST INT
8100 80 6 195.45 145
0.2 ~119.75 85 x 10 x 1 EFF 61% INT 59%
0.3 ~133.85 95 x 10 x 1 EFF 68% INT 66%
2+ ~147.95 PR 105 x 15 x 4 EFF 76% INT 72%


DELETE RENAME Records (PRs) # Adductor machine
VOLUME REPS SETS BEST EFF BEST INT
7300 80 6 195.45 145
0.2 ~105.7 75 x 10 x 1 EFF 54% INT 52%
0.2 ~119.75 85 x 10 x 1 EFF 61% INT 59%
1.8 ~133.85 95 x 15 x 4 EFF 68% INT 66%


DELETE RENAME Records (PRs) # Unilateral leg extension
VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 67.4 50
2+ ~59.9 PR 42.5 x 10 x 4 EFF 89% INT 85%
Posts on October 28th