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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.2
Super poor planning skills today.

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3965 47 7 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.1 ~110.7 100 x 4 x 1 EFF 69% INT 62%
0.3 ~120.55 105 x 5 x 2 EFF 75% INT 65%
0.3 ~141.5 105 x 9 x 1 EFF 88% INT 65%
↑ vid


Scary when you're used to safeties.



DELETE RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 157.8 115
1.5 ~114.8 100 x 5 x 4 EFF 73% INT 87%
0.8 ~140.9 100 x 10 x 1 EFF 89% INT 87%
↑ vid




VOLUME REPS SETS BEST EFF BEST INT
3536.4 42 4 131.45 129.1
0.3 ~118.65 BW x 12 x 1 EFF 90% INT 65%
0.9 ~118.65 BW x 10 x 3 EFF 90% INT 65%
Posts on October 31st