wait...
Quadzilla
Age 27 , BW 84.9
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 18, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.2
DELETE RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8627.5 58 9 296.5 268.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~155 130 x 6 x 1 EFF 52% INT 48%
0.1 ~177.15 160 x 4 x 1 EFF 60% INT 60%
0.3 ~218.45 190.25 x 5 x 2 EFF 74% INT 71%
↑ + belt, glass of water
0.3 ~218.7 190.5 x 5 x 2 EFF 74% INT 71%
↑ Drank some more
0.3 ~267.75 190 x 10 x 1 EFF 90% INT 71%
↑ vid


Put too much load on the hips I think.

Posts on November 18th