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Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 20, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.7
DELETE RENAME Records (PRs) # Bench press TNG #bp
VOLUME REPS SETS BEST EFF BEST INT
5560 66 8 151.5 140
0.2 ~70.45 50 x 10 x 1 EFF 47% INT 36%
0.2 ~90.4 70 x 8 x 1 EFF 60% INT 50%
0.2 ~101.35 85 x 6 x 1 EFF 67% INT 61%
0.9 ~117.8 95 x 7 x 4 EFF 78% INT 68%
0.4 ~133.85 95 x 14 x 1 EFF 88% INT 68%
↑ vid




DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
3465 55 7 131.85 104.35
0.3 ~63.4 45 x 15 x 1 EFF 48% INT 43%
0.4 ~91.6 65 x 15 x 1 EFF 69% INT 62%
0.4 ~98.65 70 x 12 x 1 EFF 75% INT 67%
0.4 ~105.7 75 x 10 x 1 EFF 80% INT 72%
0.1 75 x 1 x 3 EFF 57% INT 72%
↑ holds


VOLUME REPS SETS BEST EFF BEST INT
4404.4 52 4 141.15 124.4
0.3 ~119.35 BW x 10 x 1 EFF 85% INT 68%
0.4 ~119.35 BW x 12 x 1 EFF 85% INT 68%
0.5 ~119.35 PR BW x 16 x 1 EFF 85% INT 68%
0.4 ~119.35 BW x 14 x 1 EFF 85% INT 68%


No longer any discomfort which is awesome!
Posts on November 20th