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Quadzilla
Age 27 , BW 84.4
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Tuesday 24, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.1
The morning sessions are going to return!

DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
8730 64 9 232.5 225
0.1 ~98.65 70 x 10 x 1 EFF 42% INT 31%
0.1 ~129.15 100 x 8 x 1 EFF 56% INT 44%
0.1 ~155 130 x 6 x 1 EFF 67% INT 58%
0.1 ~166.05 150 x 4 x 1 EFF 71% INT 67%
↑ belt
0.9 ~193.75 162.5 x 6 x 4 EFF 83% INT 72%
0.4 ~229 162.5 x 12 x 1 EFF 98% INT 72%
↑ vid


Posts on November 24th