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Exercises  86 
Quadzilla
Age 27 , BW 84.3
Join Date: 2015-09-10.
Following: 47.
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Your are on Wednesday 25, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.9
☒ DELETE ₪ RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
5140 64 8 157.8 115
0.2 ~70.45 50 x 10 x 1 EFF 45% INT 43%
0.2 ~90.4 70 x 8 x 1 EFF 57% INT 61%
0.2 ~95.4 80 x 6 x 1 EFF 60% INT 70%
1.1 ~107.3 90 x 6 x 4 EFF 68% INT 78%
0.7 ~126.8 PR 90 x 16 x 1 EFF 80% INT 78%
↑ vid


Stabilisation systems went offline at the end.



☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
9335 54 9 303.55 295
0.1 ~98.65 70 x 10 x 1 EFF 32% INT 24%
0.1 ~155 120 x 8 x 1 EFF 51% INT 41%
0.1 ~190.75 160 x 6 x 1 EFF 63% INT 54%
↑ straps
0.1 ~221.45 200 x 4 x 1 EFF 73% INT 68%
↑ belt
0.7 ~251.9 227.5 x 4 x 4 EFF 83% INT 77%
0.4 ~320.55 PR 227.5 x 10 x 1 EFF PR% INT 77%
↑ vid




☒ DELETE ₪ RENAME Records (PRs) # Abductor machine
VOLUME REPS SETS BEST EFF BEST INT
6715 58 5 195.45 145
0.4 ~151.5 107.5 x 10 x 1 EFF 78% INT 74%
2+ ~165.55 PR 117.5 x 12 x 4 EFF 85% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Adductor machine
VOLUME REPS SETS BEST EFF BEST INT
7250 70 5 195.45 145
0.3 ~133.85 95 x 10 x 1 EFF 68% INT 66%
2+ ~147.95 105 x 15 x 4 EFF 76% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Push-up
VOLUME REPS SETS BEST EFF BEST INT
6792 80 4 148.45 124.5
2+ ~119.65 BW x 20 x 4 EFF 81% INT 68%
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