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Quadzilla
Age 27 , BW 84.6
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 30, Dec 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.2
DELETE RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6750 54 8 235.85 225
0.1 ~98.65 70 x 10 x 1 EFF 42% INT 31%
0.1 ~129.15 100 x 8 x 1 EFF 55% INT 44%
0.1 ~149.05 125 x 6 x 1 EFF 63% INT 56%
0.9 ~178.85 150 x 6 x 5 EFF 76% INT 67%
↑ belt


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3235 42 6 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.4 ~110.3 92.5 x 6 x 3 EFF 69% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2020.8 24 3 142.2 121.6
0.8 ~108.75 BW x 8 x 3 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3789 45 3 148.45 124.5
1.4 ~118.65 BW x 15 x 3 EFF 80% INT 68%
Posts on December 30th