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Exercises  86 
Quadzilla
Age 27 , BW 84.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Friday 08, Jan 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.6
☒ DELETE ₪ RENAME Records (PRs) # Squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
6000 44 8 296.5 268.5
0.1 ~98.65 70 x 10 x 1 EFF 33% INT 26%
0.1 ~129.15 100 x 8 x 1 EFF 44% INT 37%
0.1 ~155 130 x 6 x 1 EFF 52% INT 48%
0.1 ~177.15 160 x 4 x 1 EFF 60% INT 60%
0.6 ~213.15 192.5 x 4 x 4 EFF 72% INT 72%
↑ belt


☒ DELETE ₪ RENAME Records (PRs) # Platz squat
VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 166.5 145
1.7 ~149.05 125 x 6 x 4 EFF 90% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4050 48 9 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.1 ~105.2 95 x 4 x 1 EFF 66% INT 59%
0.6 ~116.25 105 x 4 x 5 EFF 72% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Barbell row
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 155 115
1.1 ~116.25 90 x 8 x 3 EFF 75% INT 78%
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Posts on January 08th