VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7635 | 58 | 8 | 235.85 | 225 |
0.1 ~98.65 | 70 x 10 x 1 | EFF 42% INT 31% | |
0.1 ~129.15 | 100 x 8 x 1 | EFF 55% INT 44% | |
0.1 ~155 | 130 x 6 x 1 | EFF 66% INT 58% | |
0.8 ~187.8 | 157.5 x 6 x 4 | EFF 80% INT 70% | |
↑ belt | |||
0.3 ~221.95 | 157.5 x 10 x 1 | EFF 94% INT 70% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4900 | 60 | 8 | 157.8 | 115 |
0.2 ~70.45 | 50 x 10 x 1 | EFF 45% INT 43% | |
0.2 ~90.4 | 70 x 8 x 1 | EFF 57% INT 61% | |
0.2 ~101.35 | 85 x 6 x 1 | EFF 64% INT 74% | |
1.2 ~110.3 | 92.5 x 6 x 4 | EFF 70% INT 80% | |
0.6 ~130.35 | 92.5 x 12 x 1 | EFF 83% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3045.6 | 36 | 4 | 142.2 | 121.6 |
0.7 ~119.2 | BW x 10 x 2 | EFF 84% INT 70% | |
0.5 ~109.3 | BW x 8 x 2 | EFF 77% INT 70% |