wait...
Exercises  86 
Quadzilla
Age 27 , BW 85.6
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 17, Jan 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.6
☒ DELETE ₪ RENAME Records (PRs) # Squat high bar #sq
VOLUME REPS SETS BEST EFF BEST INT
7635 58 8 235.85 225
0.1 ~98.65 70 x 10 x 1 EFF 42% INT 31%
0.1 ~129.15 100 x 8 x 1 EFF 55% INT 44%
0.1 ~155 130 x 6 x 1 EFF 66% INT 58%
0.8 ~187.8 157.5 x 6 x 4 EFF 80% INT 70%
↑ belt
0.3 ~221.95 157.5 x 10 x 1 EFF 94% INT 70%


Left leg felt weird so didn't push it.

☒ DELETE ₪ RENAME Records (PRs) # Close grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4900 60 8 157.8 115
0.2 ~70.45 50 x 10 x 1 EFF 45% INT 43%
0.2 ~90.4 70 x 8 x 1 EFF 57% INT 61%
0.2 ~101.35 85 x 6 x 1 EFF 64% INT 74%
1.2 ~110.3 92.5 x 6 x 4 EFF 70% INT 80%
0.6 ~130.35 92.5 x 12 x 1 EFF 83% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Chin-up
VOLUME REPS SETS BEST EFF BEST INT
3045.6 36 4 142.2 121.6
0.7 ~119.2 BW x 10 x 2 EFF 84% INT 70%
0.5 ~109.3 BW x 8 x 2 EFF 77% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
1410 42 4 61.35 47.5
0.3 ~42.25 30 x 12 x 1 EFF 69% INT 63%
1.2 ~49.3 35 x 10 x 3 EFF 80% INT 74%
Post a comment
Posts on January 17th