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Quadzilla
Age 27 , BW 86.3
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 20, Jan 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 84.4
DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4390 50 9 160.5 160.5
0.1 ~70.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~90.4 70 x 8 x 1 EFF 56% INT 44%
0.1 ~101.35 85 x 6 x 1 EFF 63% INT 53%
0.1 ~110.7 100 x 4 x 1 EFF 69% INT 62%
0.5 ~121.8 110 x 4 x 4 EFF 76% INT 69%
0.2 ~131.15 110 x 6 x 1 EFF 82% INT 69%


Even though form was clean, quickly ran into a brick wall doing higher reps.

VOLUME REPS SETS BEST EFF BEST INT
5064 60 4 --- ---
~118.95 PR BW x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Decline push-up
VOLUME REPS SETS BEST EFF BEST INT
6752 80 4 --- ---
~118.95 BW x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3845 44 5 155 115
0.3 ~98.65 70 x 10 x 1 EFF 64% INT 61%
0.5 ~130.35 92.5 x 10 x 1 EFF 84% INT 80%
↑ straps
1.2 ~119.5 92.5 x 8 x 3 EFF 77% INT 80%
Posts on January 20th