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Exercises  86 
Quadzilla
Age 27 , BW 83.9
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Wednesday 27, Jan 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.5
☒ DELETE ₪ RENAME Records (PRs) # Bench press TNG #bp
VOLUME REPS SETS BEST EFF BEST INT
5330 60 9 158.5 140
0.2 ~70.45 50 x 10 x 1 EFF 44% INT 36%
0.2 ~90.4 70 x 8 x 1 EFF 57% INT 50%
0.2 ~101.35 85 x 6 x 1 EFF 64% INT 61%
0.1 ~110.7 100 x 4 x 1 EFF 70% INT 71%
0.8 ~120.55 105 x 5 x 4 EFF 76% INT 75%
0.5 ~147.95 105 x 12 x 1 EFF 93% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Chin-up
VOLUME REPS SETS BEST EFF BEST INT
3762 44 4 142.2 121.6
0.8 ~120.5 BW x 12 x 2 EFF 85% INT 70%
0.7 ~120.5 BW x 10 x 2 EFF 85% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
2040 56 5 61.35 47.5
0.2 ~38.75 30 x 8 x 1 EFF 63% INT 63%
2+ ~52.85 37.5 x 12 x 4 EFF 86% INT 79%
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Posts on January 27th