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Exercises  86 
Quadzilla
Age 27 , BW 84.7
Join Date: 2015-09-10.
Following: 47.
Insert Post:
Your are on Sunday 21, Feb 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 85.3
Gums are recovered!

☒ DELETE ₪ RENAME Records (PRs) # Bench press TNG #bp
VOLUME REPS SETS BEST EFF BEST INT
4445 50 9 158.5 140
0.2 ~70.45 50 x 10 x 1 EFF 44% INT 36%
0.2 ~90.4 70 x 8 x 1 EFF 57% INT 50%
0.2 ~101.35 85 x 6 x 1 EFF 64% INT 61%
0.1 ~110.7 100 x 4 x 1 EFF 70% INT 71%
0.8 ~124.55 112.5 x 4 x 4 EFF 79% INT 80%
0.3 ~134.15 112.5 x 6 x 1 EFF 85% INT 80%


Very shaky but that was to be expected.

☒ DELETE ₪ RENAME Records (PRs) # Behind neck press
VOLUME REPS SETS BEST EFF BEST INT
1840 48 5 61.35 47.5
0.2 ~38.75 30 x 8 x 1 EFF 63% INT 63%
2+ ~56.35 40 x 10 x 4 EFF 92% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Decline push-up
VOLUME REPS SETS BEST EFF BEST INT
6824 80 4 --- ---
~120.2 BW x 20 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Chin-up
VOLUME REPS SETS BEST EFF BEST INT
3412 40 4 142.2 121.6
1.3 ~120.2 BW x 10 x 4 EFF 85% INT 70%
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Posts on February 21st